Start with an application time of 10 minutes, 1 to 2 times per day, with light to medium vibration. In the beginning, a slight feeling of dizziness after the application is possible and completely normal, this disappears after a short time.
After the first 14 days you can increase the time and intensity up to a maximum of 2 times 30 minutes per day.
After a few days you can start to tilt your head slowly during the application - back and forth, to the right and to the left. This way you can extend the nurturing massage to different areas and up to the neck.
Sit upright on a chair or meditation cushion during each massage and enjoy! For even more well-being, you can additionally stroke the meridians under your collarbone on the left and right sides.
After the vibration massage, glide your fingers over your head and loosen your scalp again.